Say What?

Guess what I learned recently. That unprocessed grief can settle in the muscles of your body and make you very miserable. Who knew? I mean, I'm not very good at expressing grief in a very timely manner. I've been known to postpone grieving for as long as 30+ years (yes you read that right, YEARS). Imagine what that did to my muscles!!! It's no wonder I have back trouble. So, if you want to learn from my experience, do your grieving in a timely manner, meaning right away. Your body will thank you. Anyway, I am getting a massage every week and working on repairing the damage I have already done to my body. I'm also feeling much better from the head cold, so overall, things are looking up.